Ace Wellness Centre

About this listing

 General fitness is part of overall health. It means having a healthy body weight as well an ability to perform physical fitness activities without tiring easily.Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy and promotes better sleep. It is made up of 5 sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.Contact us for More Details

Listed in

• Physiotherapists
• Gym classes

Write a Review